Make an exercise plan together with your doctor and learn how to check your heart rate.
If you have an irregular heartbeat (arrhythmia), ask your doctor what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. Know what symptoms could be a sign of a problem. Make an exercise plan together with your doctor. An exercise program usually consists of stretching, activities that increase your heart rate (aerobic exercise), and strength training (lifting light weights).
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